Healthy fast food options7/6/2023 We included some plant-based and keto-friendly options on this list, too. The calorie content isn’t the only metric to determine how healthy a food is, but excessive calorie intake can lead to unwanted weight gain and its associated health risks ( 11). All of the burgers on this list contain fewer than 700 calories. Protein helps keep you full, giving your burger some staying power ( 10). With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States. Robert Passikoff is the founder and president of Brand Keys.The burgers we’ve chosen meet the following criteria: There’s a Yiddish saying that goes, “Health is a relationship between you and your body.” These days, consumers are extending that relationship to restaurant brands that better meet their emotional engagement expectations for, well, everything that drives loyalty in their respective categories.īut as regards, this one particular value, it’s worth noting that while healthy food is generally more expensive than food traditionally processed or sourced, it appears that both customers and brands are willing to put their money where their mouths are. They’ve also removed artificial colors and flavors and replaced them with natural alternatives. They’ve accomplished 18% of that goal already. They’ve made several health improvements over the past few years, including a push to reduce sodium across the menu by 25% by 2025. But it turns out the brand has some of the healthiest options around.Īnd no, not a joke, although you do have to read the menu and their nutrition page to find them. Yes, the brand that has been the butt of late-night comedians’ jokes for a long time. You know who deserves to be on the list? Taco Bell. Although we haven’t parsed all their menus, like I said earlier, you can find something healthy at most fast-food restaurants.īut here’s a funny thing. Not-so-coincidentally, all have an array of healthy options to choose from. To make it easier to find your next quick, healthy meal, we at Brand Keys conducted a survey of 2,806 consumers to see which brands are delivering against their expectations for “healthy” food. I’m sorry about that, but pay attention you must, if you want to “eat healthy.” Also, in the case of fast and fast-casual food brands, there’s a lot more that contributes to brand engagement no matter what consumers say. You just have to peruse the menu to find them.Īnd I know what you’re thinking: “Wow, what a pain in the ass to have to pay attention to calorie counts and saturated fat, sugar, and sodium grams.” And you’d be right. But today, almost every fast food restaurant offers healthy options, including vegetarian options. Fast food has a well-deserved reputation for being laden with saturated fat, carbs, and sugar. About 39% of the group gained over two pounds, while approximately another 39% gained 12 pounds or more.Īnd, as we enter summertime, folks are more concerned about their beach bodies, which has resolved itself into a combination of visiting the now-opened gyms, inhaling deeply, and eating more healthy food, including fast food. Harvard Medical school looked at the weight changes of 15 million patients for one year over the course of the pandemic. You’re not alone in your quest to lose the quarantine 15. We’ll take your word for it that you were going to the gym religiously before COVID. It didn’t help that the gyms were closed either. Working from home may have its perks, but the constant availability of snack foods and Grubhub deliveries was not one of them. While the “health food” category has been around for years, only recently did it delineate itself as something between a “quest for fitness” and “nutrition.” And most recently, in the wake of the COVID-19 pandemic, the category has repositioned itself again into a weight-loss solution.
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